Track your workouts with Perfcontrol

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Of course you've kept your New Year's resolution to diet and exercise, so right about now you're probably looking for an easy way to track your exercise progress. Use Perfcontrol, a fitness management program suitable for both casual and serious fitness buffs.

Perfcontrol enables you to make a list of the elements in your workout routine, either using standard exercises included in the program, or by adding your own customized exercises to the mix. Once you have your list created, you can print it out and take it to the gym with you. To track your progress, a calendar display will let you record all your workouts, and a statistical interface lets you enter information like your weight and body measurements. If you want to truly see your progress, Perfcontrol will analyze the data you've entered and show you how much success you've had. This program is a good way to stay on top of your fitness routine, and it will help you detect when you need to work harder or need to slow down. Give it a try and see if it makes your exercise program more efficient.

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