Free Diet and Weight Loss Journal

screenshot of FitDay

Who couldn't stand to lose some weight and get some more exercise? Yeah, I saw all your hands go up. It's kind of a pain in the neck to get going, and keeping track of your progress isn't always easy. Unfortunately, though, without some kind of organized feedback, it may not be so easy to stick with a program.

FitDay may be a help to you. It's a free online service that lets you track your progress, and helps you keep on top of things. It is a journal to record what you eat. how much you exercise, how your weight is (hopefully) going down. You can keep track of the calories and other nutritional information on what you're consuming, and see whether you're on track to meet your personal goals.

In addition to the main FitDay app, there are other helpful tools on the site. Need to know how many calories you burn walking at 2.5 mph on flat level ground? They'll tell you, based on your weight, height, age, and gender. There's plenty of other calculators like that as well.

FitDay is a free online service. If you're interested, they do have a paid version available for Windows systems for about $40.

Download FitDay

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